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15 Therapy Stories People Shared That Might Actually Help You

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There’s nothing better than free therapy, and that goes double when the advice makes you feel a hundred times better about your day (and maybe life).

And since people shared tidbits from these 15 great sessions online, you don’t even have to pay!

At least, not this time.

15. People can need help while learning to love you the way you need to be loved.

14. Keep your gaze forward.

https://twitter.com/MorganJerkins/status/1008478532014608384?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed&ref_url=https%3A%2F%2Fwww.buzzfeed.com%2Fannaborges%2Ftherapy-lesson-tweets

13. Pick and choose what works.

https://www.tumblr.com/shesgotwhatittakes/120566898505/shesgotwhatittakes-while-cleaning-out-my-room-i

12. There’s no right way.

11. Stop doing things you don’t want to do.

https://twitter.com/thecityofjules/status/1022870860452048896?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed&ref_url=https%3A%2F%2Fwww.buzzfeed.com%2Fannaborges%2Ftherapy-lesson-tweets

10. That “what-if” game works both ways – who knew?

https://twitter.com/Sinclair_Ceasar/status/983876811523280896?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed&ref_url=https%3A%2F%2Fwww.buzzfeed.com%2Fannaborges%2Ftherapy-lesson-tweets

9. Do the thing.

8. Blame evolution.

https://the-bi-writer.tumblr.com/post/175089835225/something-useful-my-therapist-told-me-our-brains#notes?ref_url=https://www.buzzfeed.com/annaborges/therapy-lesson-tweets#_=_

7. Permission to do it your way.

https://www.tumblr.com/andhumanslovedstories/172608537696/sometimes-im-like-my-therapist-doesnt-really

6. Actions speak louder.

https://twitter.com/itsonlyaubrey/status/1047609825880756225?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed&ref_url=https%3A%2F%2Fwww.buzzfeed.com%2Fannaborges%2Ftherapy-lesson-tweets

5. Know your value.

https://petalya.tumblr.com/post/171251036430/petalya-in-therapy-my-therapist-and-i-were#notes?ref_url=https://www.buzzfeed.com/annaborges/therapy-lesson-tweets#_=_

4. It could work for you, too.

https://twitter.com/iSmashFizzle/status/1048560527549628416?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed&ref_url=https%3A%2F%2Fwww.buzzfeed.com%2Fannaborges%2Ftherapy-lesson-tweets

3. Coping mechanisms for the win.

https://twitter.com/burnbegin/status/1011473218836803586

2. Be kind.

1. You can’t fight who you are.

I know you’re going to have a great day now!